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This episode of the Calibrate Life Podcast is a bit personal as we share some of the next steps in our lives and how we got to this place in embracing our great adventure. It is our hope that it will be an encouragement to our listeners as you demonstrate the heart and humility of Christ through your lives.
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Failure to take action raises my anxiety levels through the roof. Tasks unfinished, not started, and procrastinated cause an overwhelming feeling. When things are not moving forward the way we feel they should, we start to feel hopeless and depressed. Today, we talk about how the failure to take action on important things can actually push us deeper into depression.
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Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.
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