Every spiritual leader is responsible to develop the Timothies in their lives. Spiritual leaders have an obligation to lift those they love and lead. The very definition of “Spiritual Leadership” implies the function of helping people discover God’s purpose and calling upon their lives. In episodes 115 and 116 we discussed the first two of three vital relationships every leader must have, and this week we discuss to need and the obligation to lift the next generation of leaders.
Change and resulting life transitions are a big part of our lives, everything is constantly changing. We are either living or dying, but never really static. Transitions are the life zones between where we were and where we are going. In this episode of the Calibrate Life Podcast, David and Donna discuss thriving through life’s transitions.
Failure to take action raises my anxiety levels through the roof. Tasks unfinished, not started, and procrastinated cause an overwhelming feeling. When things are not moving forward the way we feel they should, we start to feel hopeless and depressed. Today, we talk about how the failure to take action on important things can actually push us deeper into depression.
Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.
Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.
We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.
David and Donna Delp are the founders of Calibrate360 and host the weekly Calibrate Life Podcast. For more info about them visit our About Us page. To learn about their mission, visit our Mission Africa page.