Bandwidth refers to the amount of data that can be transmitted in a fixed amount of time. It has also come to be used as a term referring to the mental, physical, emotional, intellectual, and even spiritual capacity required to deal with a situation. In this episode of Calibrate Life we discuss how to gauge, manage, and increase our bandwidth.
This week three things have happened that have caused us to really question our bandwidth. First, our travel schedule is both exhilarating and exhausting. Second, Africa is beckoning with ever increasing intensity. Our involvement with leaders in Africa continues to grow in remote engagement. Third, this podcast takes a lot of time to do with excellence, and we began the day questioning whether or not we have the bandwidth to do all of the things we are trying to do.
We can feel drained, rested, or energized in each of our four capacities: physical, emotional, intellectual or spiritual. In this episode we discuss how to refresh, re-fire, and replenish those four capacities and how to stay full of life and energy.
This is a podcast, so there is more content in the audio than in the notes.
We have a body, a soul, and a spirit, it is our tripartite nature. We can be filled up and energized, or we can feel drained and depleted in each of these four areas: spiritual, emotional, intellectual, and physical.
Living joyfully is about finding contentment right now. Can we just decide to WANT to be where we are right now? Can we just decide to cherish the uniqueness of this day and this moment? Can we slow down enough to touch, to taste, to really see, to listen, to feel things I may never experience in this way again? In this episode of Calibrate Life we talk about living joyfully right now.
If I could send a message back in time I would tell my 21 year-old self many things, but near the top of the list would be, “learn to live in and enjoy right now.” Being a forward looker, a strategist, a dreamer has help me build and develop, but I’ve not always been great at right now. The joy of life is something experienced right now, and only right now, not something we reserve for later.
David and Donna Delp are the founders of Calibrate360 and host the weekly Calibrate Life Podcast. For more info about them visit our About Us page. To learn about their mission, visit our Mission Africa page.
