138 – How to Recharge, Re-fire, and Replenish When You Are Drained

by | Sep 12, 2019 | Joyful Living, Podcast Episodes, Spiritual Life

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We can feel drained, rested, or energized in each of our four capacities: physical, emotional, intellectual or spiritual. In this episode we discuss how to refresh, re-fire, and replenish those four capacities and how to stay full of life and energy. 

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We have a body, a soul, and a spirit, it is our tripartite nature. We can be filled up and energized, or we can feel drained and depleted in each of these four areas: spiritual, emotional, intellectual, and physical.

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087 – Depression Busters: Rest and Energy Levels

by | Sep 20, 2018 | Joyful Living, Podcast Episodes, Uncategorized

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Rest & Energy Levels

Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.

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