088 – Depression Busters: When You Just Cannot Sleep

Sleep

Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.

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087 – Depression Busters: Rest and Energy Levels

Rest & Energy Levels

Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.

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086 – Friends: Why You Need Friends, How to Find Friends, How to Make Friends, How to Keep Friends

Making Friends

We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.

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