by David Delp | Oct 4, 2018 | Joyful Living, Podcast Episodes, Uncategorized
Podcast: Play in new window | Download
Failure to take action raises my anxiety levels through the roof. Tasks unfinished, not started, and procrastinated cause an overwhelming feeling. When things are not moving forward the way we feel they should, we start to feel hopeless and depressed. Today, we talk about how the failure to take action on important things can actually push us deeper into depression.
Listen to the Podcast…
Continue Reading for Episode Notes… (more…)
by David Delp | Sep 27, 2018 | Joyful Living, Podcast Episodes, Uncategorized
Podcast: Play in new window | Download
Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.
Listen to the Podcast…
Continue Reading for Episode Notes… (more…)
by David Delp | Sep 20, 2018 | Joyful Living, Podcast Episodes, Uncategorized
Podcast: Play in new window | Download
Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.
Listen to the Podcast…
Continue Reading for Episode Notes… (more…)
by David Delp | Sep 13, 2018 | Grief & Disappointment, Joyful Living, Leadership, Podcast Episodes, Spiritual Life, Uncategorized
Podcast: Play in new window | Download
We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.
Listen to the Podcast…
Continue Reading for Episode Notes… (more…)
by David Delp | Sep 6, 2018 | Leadership, Podcast Episodes, Uncategorized
Podcast: Play in new window | Download
Simplicity is making things simple and keeping things simple. When things get too complicated we lose track, we get bogged down, cluttered, and we don’t accomplish much. My problem is that complicated things fascinate me. We’ve got to stay committed to moving complexity into simplicity, finding the simple truths in things, and keeping the main thing the main thing.
Listen to the Podcast…
Continue Reading for Episode Notes… (more…)
