by David Delp | Oct 18, 2018 | Joyful Living, Leadership, Podcast Episodes
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We have to be strategic and we must seek divine strategy, but we have found, and are finding, that following the wind of the Spirit and catching God’s current isn’t about clarity for the entire journey, but it is finding the trust to start. In this week’s episode of the Calibrate Life Podcast, David and Donna talk about pushing out into the current.
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by David Delp | Oct 11, 2018 | Joyful Living, Podcast Episodes
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This episode of the Calibrate Life Podcast is a bit personal as we share some of the next steps in our lives and how we got to this place in embracing our great adventure. It is our hope that it will be an encouragement to our listeners as you demonstrate the heart and humility of Christ through your lives.
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by David Delp | Oct 4, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Failure to take action raises my anxiety levels through the roof. Tasks unfinished, not started, and procrastinated cause an overwhelming feeling. When things are not moving forward the way we feel they should, we start to feel hopeless and depressed. Today, we talk about how the failure to take action on important things can actually push us deeper into depression.
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by David Delp | Sep 27, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.
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by David Delp | Sep 20, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.
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by David Delp | Sep 13, 2018 | Grief & Disappointment, Joyful Living, Leadership, Podcast Episodes, Spiritual Life, Uncategorized
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We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.
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