by David Delp | Sep 27, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Sleep is very important in overcoming depression. When we don’t get enough sleep, or endure sleepless nights, we are less able to deal with normal anxiety. Many people struggle with sleeplessness. In this episode we talk about some of the things that have helped us sleep even when dealing with high levels of anxiety.
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by David Delp | Sep 20, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.
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by David Delp | Sep 13, 2018 | Grief & Disappointment, Joyful Living, Leadership, Podcast Episodes, Spiritual Life, Uncategorized
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We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.
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by David Delp | Sep 6, 2018 | Leadership, Podcast Episodes, Uncategorized
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Simplicity is making things simple and keeping things simple. When things get too complicated we lose track, we get bogged down, cluttered, and we don’t accomplish much. My problem is that complicated things fascinate me. We’ve got to stay committed to moving complexity into simplicity, finding the simple truths in things, and keeping the main thing the main thing.
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by David Delp | Aug 9, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Living a joyful life requires learning to embrace humility, considering others above ourselves, and embracing God’s mission for our lives as our definition of success. Making a commitment to live joyfully does not mean that you feel joy all the time, or life becomes this wonderful ever-joy-filled journey. It is a determination to find the paths and ways of joyful living, applying them, and experiencing a joyful life prompted by who we are and our choices. In this episode we continue to discuss the path of joy as revealed in the New Testament book of Philippians.
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by David Delp | Jul 12, 2018 | Leadership, Podcast Episodes, Uncategorized
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Whether we initiate the chaos or it spontaneously erupts, we’ve got to give leadership to the chaotic state of things. We’ve got to navigate through the chaos. Leaders sometimes lead through spontaneous chaos that just happened, and at other times, we actually initiate chaos to transition from our present reality to our desired future. In this week’s episode, David and Donna discuss when to initiate chaos and how to appropriate lead through chaos.
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