by David Delp | Sep 20, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Rest and energy levels are vitally important to your emotional health. Sleeping well, proper pacing, perspective pauses, intentionally managing energy levels in four zones, and balancing taking action and taking breaks. Many things associated with living, leading, and loving, cast a shadow across our joy and cause us to slide, or at least start sliding toward depression. In this episode we continue our “Depression Busters” series, as we discuss the importance of rest and refreshing.
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by David Delp | Sep 13, 2018 | Grief & Disappointment, Joyful Living, Leadership, Podcast Episodes, Spiritual Life, Uncategorized
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We need friends. Life and leadership is about people. It is about relationships. You cannot be emotionally healthy in a vacuum. Most of us only have a few friends, people we can count on, people with whom we are doing life. In fact, if you have one or two, you are blessed. A lot of people don’t have any intimate friends. In this episode we explore the importance of friends in overcoming depression, how to find friends, make friends, and strengthen our connection to them.
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by David Delp | Aug 23, 2018 | Joyful Living, Podcast Episodes
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Living joyfully requires putting our trust in the right things. Anxiety strips us of joy, but trusting in the right things gives us the certainty necessary to alleviate or lessen anxiety. We experience joyful living out of a posture of peace. In this episode we discuss the peace that surpasses all understanding, and experiencing joy and joyful living when we learn to trust.
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by David Delp | Aug 16, 2018 | Joyful Living, Podcast Episodes
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Joy comes from the inside not the outside. Joy comes from the work Christ is doing inside us. Believe it or not, joy comes more from the things we lose, or let go of, than for the things we have, or hold on to. We continue on our journey through the New Testament book of Philippians and learning to live a life of joy in spite of the circumstances or challenges we face.
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by David Delp | Aug 9, 2018 | Joyful Living, Podcast Episodes, Uncategorized
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Living a joyful life requires learning to embrace humility, considering others above ourselves, and embracing God’s mission for our lives as our definition of success. Making a commitment to live joyfully does not mean that you feel joy all the time, or life becomes this wonderful ever-joy-filled journey. It is a determination to find the paths and ways of joyful living, applying them, and experiencing a joyful life prompted by who we are and our choices. In this episode we continue to discuss the path of joy as revealed in the New Testament book of Philippians.
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by David Delp | Aug 2, 2018 | Joyful Living, Podcast Episodes
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Can we have joy in difficult circumstances? Our attitudes, our motivation, and our purpose for living will help us press through the difficult things in our lives and experience joy. It is a journey, it may not happen overnight, but when we consistently choose the right attitude and live with the right motivations, we will experience and live joy, even through the tough stuff.
In this episode David and Donna pull truths from the first chapter of the Book of Philippians and talk about living a joyful life through every circumstance.
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