056 — Overcoming the Anxiety from Your Leap of Faith

056 — Overcoming the Anxiety from Your Leap of Faith

Every major life change is accompanied by chaos and anxiety. How can you manage the chaos, stress, and anxiety that comes with exciting new adventures or with the change of unexpected or undesired changes or tragedies? Even in our day to day lives just simply trying to accomplish something of significance, chaos and stress are a part of the equation. Why is that and how can we manage the chaos and anxiety and stay focused on joyful living?

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048 – Emmanuel, God With Us: Being Jesus in a Needy World

048 – Emmanuel, God With Us: Being Jesus in a Needy World

The promise of Emmanuel, God with us, is not only a Christmas story, it is our life and hope. Incarnation was and is about God presenting himself in our context to be with us and reveal himself to us. Christ in you is your opportunity to “be Jesus” in a world that needs him. Jesus is a friend to sinners and wants to be with them. The way he does that is through you. That is how the great and indescribable God reveals himself, through you!

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045 – Holidays Can Be Joyous and Challenging: Things to Keep in Mind Regarding Grief and the Holidays

045 – Holidays Can Be Joyous and Challenging: Things to Keep in Mind Regarding Grief and the Holidays

Holidays are typically focused upon family gatherings and joyous celebrations. As leaders how do we help those who are not feeling “merry” to navigate the holidays? And how do those who are feeling the emotions of loss navigate all of the gatherings and celebrations? In this episode David and Donna talk about both helping others navigate anxiety and emotions during the holidays and they also speak to those who are struggling a bit with the celebrations going on around them when they are hurting and not feeling particularly celebratory.

This content was repurposed from a Calibrate360 blog post posted on December 19, 2016 because it was a popular topic, because we believe it is still relevant… and we wanted to do a podcast on the topic!

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044 – The Power of a Grateful Heart… Especially When You Don’t Feel Like it!

044 – The Power of a Grateful Heart… Especially When You Don’t Feel Like it!

Gratitude is being appreciative of a kindness or a benefit received. It is not about being randomly thankful for every single occurrence in life, but rather, it is an acknowledgement for the things we appreciate. Therefore, the focus is not necessarily thankfulness for the sake of thankfulness, but gratitude for the overall context of blessing in our lives.

Gratitude anchors us in the positive side of life. Gratitude defines our joy. (more…)

043 – Living Joyfully While Experiencing Pain and Sorrow

043 – Living Joyfully While Experiencing Pain and Sorrow

Sometimes we have pain and joy at the same time. Walking through times of pain and sorrow is not a departure from a commitment to live a joyful life. We have to keep the good things in focus when we are walking through the worst things.

In last week’s podcast we discussed staying in a positive mindset. This week we expand upon that thought by considering how it is possible to stay positive, and live joyfully while experiencing pain and sorrow.

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Optimism is a Choice: 4 Things that Change Our Outlook

Optimism is a Choice: 4 Things that Change Our Outlook

Sometimes I am pessimistic for no good reason. It is a sense of impending doom, or that feeling that’s the opposite of well-being. On other days, I am optimistic for no good reason—meaning that today is no different from yesterday and yesterday I was depressed and pessimistic, and today I’m optimistic, so, being that no significant change of circumstance has taken place, I really have no reason to be optimistic, at least no more so than the reasons for which I was pessimistic yesterday.

The tragedies we’ve walked through taught us that bad things actually do happen to good people. We seek to understand, we want to attach some meaning to the dark valleys we’ve walked through. If we can just understand the reasons for or the purposes of the dark valley, it comforts us. It doesn’t change anything, but it comforts us to know that tragedy is not random, rather, it serves good and noble purposes. (more…)